It used to be as simple as calories in vs calories out. Now studies show hormones play a vital role in health and weight maintenance as well. There’s no denying that a calorie deficit needs to exist in order for your metabolism to dip into stored energy. But how you get there and how you create… Read More

Intermittent fasting has been creating buzz in mainstream news and culture over the past few years. While intermittent fasting (IF) may seem to be the latest trend in health and diet, fasting is actually one of the most ancient and widespread healing traditions in the world. Humans have been fasting throughout history whether overnight during… Read More

Lena Cano, Certified Personal Trainer, shares helpful information with our clients and the community at large on “Looking and Feeling Your Best this Holiday Season.”  Austin Body Contouring believes that a healthier lifestyle brings about better living! As an Austin, TX leader in non-invasive body contouring we seek to provide our clients with information that will… Read More

Lena Cano, Certified Personal Trainer, shares helpful information with our clients and the community at large on the importance of “Hydration for Optimal Performance.”  Austin Body Contouring believes that a healthier lifestyle brings about better living, as an Austin, TX leader in non-invasive body contouring we seek to provide our clients with information that will enable… Read More