Intermittent fasting has been creating buzz in mainstream news and culture over the past few years. While intermittent fasting (IF) may seem to be the latest trend in health and diet, fasting is actually one of the most ancient and widespread healing traditions in the world. Humans have been fasting throughout history… Read More

  Lena Cano, Certified Personal Trainer, shares helpful information with our clients and the community at large on “Looking and Feeling Your Best this Holiday Season.”  Austin Body Contouring believes that a healthier lifestyle brings about better living! As an Austin, TX leader in non-invasive body contouring we seek to provide our clients with information that… Read More

Lena Cano, Certified Personal Trainer, shares helpful information with our clients and the community at large on the importance of “Hydration for Optimal Performance.”  Austin Body Contouring believes that a healthier lifestyle brings about better living, as an Austin, TX leader in non-invasive body contouring we seek to provide our clients with information that will enable… Read More

Lena Cano, Certified Personal Trainer, shares helpful information with our clients and the community at large on “Getting Summer Ready.”  Austin Body Contouring believes that a healthier lifestyle brings about better living, as an Austin, TX leader in non-invasive body contouring we seek to provide our clients with information that will enable them to live their… Read More

Lena Cano, Certified Personal Trainer, shares helpful information with our clients and the community at large on “Getting Summer Ready.”  Austin Body Contouring believes that a healthier lifestyle brings about better living, as an Austin, TX leader in non-invasive body contouring we seek to provide our clients with information that will enable them to live their… Read More