Austin Body Contouring joins you on the quest towards healthy living. As such, we share this information to assist you in maintaining your results achieved through our LipoLaser treatments. At Austin Body Contouring we seek to provide our clients with useful information that will assist them on their journey towards becoming their best self.
Remember that 20% to 40% of your results, continue for up to 1 month after your last treatment.
During treatments, the fat cells release triglycerides, which are then broken down into 3 fatty acids and glycerol, and transported to the liver to be used as energy.
We recommend that you continue to follow a Healthy Lifestyle and Nutritional Plan to facilitate and utilize the released fatty acids as a source of energy and nutrients for the body. Doing so will ensure optimization of your program and may improve your results
Of great importance, remember to drink at least 2 liters of water daily. Water consumption contributes and facilitates the fat clearance metabolic pathways. Drinking enough water will not only reduce hunger but will increase metabolism and stimulate circulation.
DO the following:
Incorporate exercise into your daily lifestyle. We all know how important exercise is to your overall health. This will aid in burning excess calories and strengthening muscles.
Include lots of vegetables with each meal. Vegetables are rich in fibers, which fill you up with fewer calories. They also help keep the flow of sugar into your bloodstream slow so less insulin is released…insulin promotes the storage of body fat. Raw and steamed are best as they maintain the vitamins and nutrients.
NO white bread, pasta, sugar or rice. Use whole grain versions for greater nutritional value and to promote fat loss.
Consider replacing red meat with white meat. Turkey, chicken, and fish are good options as they are generally lower in fat.
Eat foods rich in calcium. Include calcium-rich vegetables such as broccoli, kale, brussel sprouts, and collard greens as well as low-fat yogurt and milk as research has shown they help reduce the amount of fat absorbed from food.
AVOID the following:
Do NOT Skip meals. The can slow down your metabolism which can affect the rate at which the fat releases from cells.
Do NOT eat processed meats. Ready-made meals contain lots of saturated fats, artificial ingredients, and salt.
Reduce your intake of fatty foods. This includes fast food, takeout pizza, burgers, chips, cheese, butter, and oil.
Reduce your intake of refined carbohydrates. This includes white bread, white pasta, rice, and sugar. Read the labels on the food you’re looking to buy.
Avoid sugary snacks and desserts. They are very high in sugar which is converted to fat!
Avoid soda and sugary drinks. These drinks are all loaded with sugar and many with artificial ingredients. Fruit and other juices fall into this category as well.
Avoid alcohol. Alcohol is also very high in sugar….think fat conversion! Dry red wine is the best option since its the lowest in sugar of most alcoholic beverages.
See the links below for more useful information that will assist you in maintaining your results.
Click on “The Scale” to learn how to better use your scale to help you “remain stable” with your weight. Weight fluctuations will make it difficult for you to learn what you can do (eat, exercise) and still remain constant with your weight. We work with you so you can better understand the “daily choices” you make and how they affect your body.
Click on “Your Lymphatic System” to find out how you can improve the removal of unwanted toxins from your body.
Click on “Magnesium – Natural Laxative” to learn how magnesium can help with constipation. Magnesium is a “water-soluble” supplement that has been helpful in combating constipation and is a “natural” option to the chemicals typically found in most laxatives.
Click on “Protocol for Best Results” to refresh yourself on Austin Body Contouring guidelines for achieving your optimal results.
Austin Body Contouring opened in 2010. Since that time, we have treated over 8,000 clients. Below is some general information regarding Austin Body Contouring:
- We have two convenient locations; Westlake in the Plaza Office Bldg at 7035 Bee Cave Road, Suite 206 and North Austin (off 183 at Balcones Woods) in the Wind River Office Park at 11615 Angus Rd, Suite 107
- We have multiple treatment rooms with a full complement of LipoLasers.
- 60% of our clients see results the next day.
- With the additional lasers and rooms, our pricing is the most affordable in the greater Austin area.
Please email us at firstname.lastname@example.org or call us at (512) 660-2810 today.